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Название: Weight Training for Dummies
Авторы: Neporent L., Schlosberg S., Archer S.
We all have different reasons for wanting to lift weights. Undoubtedly, many
of these reasons have to do with looking better. Sculpted arms and toned abs
have become somewhat of a fashion statement among certain age groups.
But many of us can think of more compelling and, ultimately, more satisfying
reasons to lift weights. Here’s a reminder of how much weight training can
Keep your bones healthy.
Help control your weight.
Increase your strength.
Boost your energy.
Improve your heart health.
Improve your quality of life.