We all have different reasons for wanting to lift weights. Undoubtedly, many
of these reasons have to do with looking better. Sculpted arms and toned abs
have become somewhat of a fashion statement among certain age groups.
But many of us can think of more compelling and, ultimately, more satisfying
reasons to lift weights. Here’s a reminder of how much weight training can
benefit you:

Keep your bones healthy.

Help control your weight.

Increase your strength.

Boost your energy.

Improve your heart health.

Improve your quality of life.