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Название: Train Smart!
Автор: Pete Sisco
This program involves a systematic progression of muscular overload that can lead to
lifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints is
mandatory at the beginning of every workout. Although exercise is very beneficial, the
potential for injury does exist. Precision Trainer and its owners, agents, affiliates and
employees will not be held liable for injuries sustained while lifting, using or moving
weights and exercise equipment in a gym or elsewhere. Always consult with your
physician before beginning any program of progressive weight training or other exercise.
If you feel any strain or pain when you are exercising, stop immediately and consult