There are many misconceptions about strength training and muscle
building. A wave of erroneous and often harmful information falls on the novice
athlete. As a result, an athlete can jump from complex to complex, from method
to method for years, but not get any noticeable effect.
The author of this book, a Master of Sports in Powerlifting, Coach and
PhD, describes a basic technique that is guaranteed to increase your
performance rapidly and help you avoid stagnation forever.
The author is convinced that the use of correctly constructed stress and
recovery cycles in the training process will bring no less effect than the use of
anabolic steroids.
If you want to progress without using steroids, then this book is for you.