The time, energy and effort that went into creating and perfecting the Sensible Fitness Program (SFP) as a lifestyle, have been rather significant.
It’s become much more than I would have anticipated. I always knew I had this book in me. Little did I know just how involved it would become when I decided to put pen to paper a good few years back.
Although I don’t believe I overlooked the degree of work that lay ahead, I almost certainly underestimated the validation period. One might ask: why validate?
Well, I felt I needed to prove beyond a reasonable doubt, that SFP is indeed sustainable. I didn’t want to put something into the world that merely represented a “perceived” wellness ideology. Instead, I wanted a tried-and- tested way of life—through which I could speak to my audience from a relatable first-hand perspective.