Finding it hard to create healthy habits? Failed at dieting time and time again?
Time to drop the quick-fix plans and make a plan you won't want to quit.
The techniques and exercises that you will craft throughout this book will help you become consistent with both fitness and food, leading you to have more energy and more confidence than you may have felt in years. This is a process you can find joy in, motivating you to maintain healthy habits for the rest of your life. No more stopping and starting.