This book will give you all the information
you need to look fabulous and feel amazing,
both inside and out, in only 7 minutes a day.
Owning this book is just like having a life-long
gym membership at home, because all the
workouts are home-based, and you don’t
need to invest in any equipment, because
each move uses your own body weight to
get you in tip-top shape.
The whole book is peppered with my
advice on the easy way to lead – and maintain
– a healthy lifestyle. By the end of the book,
you will have a new ability to tailor your very
own 7-exercises-in-7-minutes workout, with
49 highly effective moves to choose from.
And the book finishes up by handing over
to you, giving you 7 tips for motivation and
maintenance, after the workouts have given
you the power to take control of your own
health, your body, and your mind.