Being a nurse is physically and emotionally demanding; the shifts are long and grueling, there are always more tasks than time, and both your patients and coworkers can be difficult. It’s no wonder that so many nurses suffer from stress and burnout.

But finding ways to cope is hard, and most self-help books just aren’t written for nurses. If you’re working 12-hour shifts, you barely have enough time for basic needs, much less elaborate self-care routines designed for people with normal working schedules.

Habits for Nurses is different, because it was written by a registered nurse with a degree in psychology. In this book, Beau Salts, RN draws on years of experience to provide you with effective, concrete steps you can take to improve your quality of life. This guide includes practical advice on:

●Overcoming negative thoughts

●Building emotional resilience and managing stress

●Quick home-based workouts

●A simple method for effective task management

●Minimizing the time you spend on household chores

●Advice on communicating with patients - even difficult ones

●And much more!

Salts knows these tips work, because he uses them himself. Habits for Nurses is a book with honest, practical advice from someone who’s spent plenty of time in the trenches, just like you. Nurses have a uniquely challenging job. They need tips tailored to their needs, from someone who knows how things work.

Pick up Habits for Nurses and start building healthy habits today!