The title of this diet already gives it away; the Egg Diet is a diet in which eggs play the leading role. But are you only allowed to eat eggs? The answer is no, there can also be other things on the program such as vegetables, fruit, salad, meat, and fish. This diet is ideal if you want to lose weight and do not want to eat sugars. You can also use it to kick off a sugar addiction and then follow a healthy balanced diet