As you already understood, after reading this book, you can gain or
lose weight and develop muscles, exercising where and when it is
convenient for you. On the topic of gaining and losing ... In the book I
will give some simple tips on diet, adherence to which will have a
positive effect on the rate of muscle building and getting rid of excess
adipose tissue, if any.
The book is directly about the exercises, by performing which you
can achieve the desired results. Guessing that many have dumbbells somewhere under the
couch or in the closet, I will also describe well-known exercises with
their use, which can diversify activities.
In the third part, as I mentioned earlier, I will tell you about the most
suitable nutrition not only for an athlete, but also for any other person.
In the final, fourth part, I will present some facts and observations
taken from personal experience or ever heard (seen), read by me. I hope
you find them very interesting and useful. In the process of presenting,
I will try not to burden you with unnecessary special terms and
formulas, but on the contrary, I will briefly, clearly and understandably
tell you about how to make yourself and your life better.
Remember: accept themselves as they are, only weak people, unable or
unwilling to do yourself better.
But you're not one of them, are you ?!