Today, an increasingly large percentage of the population has begun to notice the lack of emotional balance in their lives: They are stressed at work and find themselves moody and volatile. They feel less than optimal physically. They spend less time than they would like with their families, yet when they are with their spouse or children, the interaction is often marred by interpersonal discord. These same people are searching for strategies to help them become less stressed and calmer. If you are one of those people, Start Here will help you find the set of tools you need to begin making meaningful changes in your life.

The genius of Start Here is that it is not just a book. It presents a training program called Life Cross Training (LIFE XT) that contains specific exercises for your mind and body designed to help you improve your life and enable your sense of wellbeing to flourish. Start Here provides a wealth of helpful information grounded in contemporary scientific research. It offers additional resources for those wishing to probe specific areas more deeply and, most important, a program of concrete exercises you can use to help transform your everyday life and create a stronger and more enduring sense of happiness.