The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt.

· Am I modeling the type of person I want my child to become?
· Am I doing enough to prepare my child to be resilient in an ever-changing world?
· Are my children happy and confident in themselves?

In The Tapping Solution for Parents, Children & Teenagers",New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical.