Welcome to getting started with the paleo diet I made this course specifical y for people who are looking
to lose some unwanted body fat and live a healthier life.
There are many other reasons people decide to go paleo.
And if you're someone just looking for information on the paleo diet you'l stil get a lot out of this
course.
This course is not about making you a perfectionist or a Ph.D. in nutrition.
It's about focusing on big wins that help you get results fast and strategies to help you keep the results
you earn over the long term.
So here's what to expect from this course.

You'l walk away from this course with specific strategies to help you lose unwanted body fat fad.
You'l understand what foods to eat on a paleo diet and what foods to avoid.