Is your mind hijacked by intrusive repetitive negative thoughts? Perhaps you worry that things will fall apart, that you won’t get that work done, that your boss will be angry at you, or that your plane may crash. You may find yourself losing sleep because you worry that you will lose sleep—and then you worry that you won’t be able to function the next day. Or perhaps your repetitive negative thoughts (RNT) focus on past mistakes, mishaps, poor choices, or regrets that seem to follow you around no matter how well things are going today. You are anchored to the past—to these ruminations that creep into your troubled mind and deprive you of the ability to enjoy the present moment. No need to worry any further because this book will help you let go of the thoughts that plague you while you focus on solving real problems in real time in the real world.