Advance Praise for Intuitive Fasting

“In Intuitive Fasting, Dr. Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself.” —Frank Lipman, MD, New York Times bestselling author of The New Health Rules

“My colleague and friend Dr. Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation so we can hear what our body truly needs. Here’s to intuitive eating and Intuitive Fasting.” —Terry Wahls, MD, IFMCP, bestselling author of The Wahls Protocol

“I know Dr. Cole and trust his impressive clinical experience and knowledge, a rare combination. Intuitive Fasting provides a flexible and achievable plan for health enhancement that will benefit many.” —Joel Kahn, MD, FACC, author of The Plant-Based Solution

“Confused about what to eat? So is your body. But it doesn’t have to be! Dr. Will Cole’s plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn’t recommend it more highly!” —Daniel Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life

“We weren’t born eating three squares and snacks, but our bodies are born to feast and fast. This book gives you the tools for doing it seamlessly, easily, and intuitively.” —Jason Wachob, founder and co-CEO of mindbodygreen

“This excellent guide to eating well will get you in touch with your instinctive eating patterns, helping you become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to finally find metabolic flexibility, so you can intuitively trust your brain and body to function at their full potential!” —Dr. Caroline Leaf, neuroscientist, mental health expert, bestselling author, and podcast host of Cleaning Up the Mental Mess

“Dr. Will Cole is someone I trust for my clients looking for a functional medicine perspective. Intuitive Fasting changes the way you view your relationship with food. You’ll gain a comprehensive understanding of why intermittent fasting is so effective and how to harness the benefits for yourself. A must-read before diving into the world of fasting.” —Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love

“Fasting is a mystery for most. The positive science is clear and credible, and now with Dr. Cole’s book you have the how-to manual to make this practice more practical. We all need easy, functional solutions with the power to heal the gut, brain, and body—and now you have it, with delicious everyday options!” —Christopher Gavigan, cofounder of The Honest Company and Prima and bestselling author of Healthy Child Healthy World