I wrote The Body Reset Diet in 2013 because I wanted people to see that they don’t need to starve themselves or work out for hours per day to have the energy, resilience, and physique of their dreams. A person needs only common sense and a simple plan that relies on real foods and basic movements to reset one’s palate, habits, and body.

I knew the plan worked, because I’d been using it with my celebrity clients, and they loved how easy it made it for them to get camera-ready. However, I was shocked to see how popular The Body Reset Diet became—and still is today. Since the first edition came out, it has cracked the list of top 10 diet books on Amazon numerous times and hit the New York Times bestseller list twice.