You probably picked up this workbook because you have some experience with emotional abuse. Whether you are currently in an emotionally abusive relationship, or have been in one and are trying to recover from it, this workbook will be your guiding light to healing and ensuring you do not get trapped in an abusive cycle ever again.

Emotional abuse is not talked about as often, so it can be difficult to know how to recover from it. You might be feeling helpless, scared, angry, depressed, anxious, ashamed and/or insecure. I am here to tell you that your feelings are completely valid. You have been through a lot. Being in a toxic relationship can drain the happiness out of you, leaving you struggling to keep your head above the water.