This book is solely for informational and educational purposes and is not medical advice. Please consult a medical or health professional before you begin any new exercise, nutrition or supplementation program, or if you have questions about your health.

Always put safety first when lifting weights in the gym. Any use of the information within this book is at the reader’s discretion and risk.

The author cannot be held responsible for any loss, claim or damage arising out of the use, or misuse, of the suggestions made, the failure to take medical advice, or for any related material from third party sources.