This book will be your ticket to the world of physical perfection. The object of your efforts is known - the fatty deposits hanging in the front in folds over the waist of your trousers. It is there, under this fat, that muscles are hidden, which are worth working on. These muscles need to be developed and transformed into impenetrable armor in order to gain excellent fitness, posture and lose weight. In addition, you will say goodbye to the fat on your back and waist, it will be much easier for you to pick up boxes from the floor and put your child in the car seat. Your clothes will fit much better and you will be much more attractive to women.