Contents
Meet the author vii
Acknowledgements ix
Introduction: mindfulness, motivation and productivity 1
1. Self-care: the fundamental principles 7
2. Rest: don’t just do something 23
3. Sleep: nutrition for the mind 39
4. Nutrition: the impact of what you eat and drink 51
5. Exercise: how moving more means you do more 73
6. Mindfulness, meditation and reflection: giving yourself space 89
7. Being organised to fuel productivity: how do you know what you
need to do and how do you do it? 109
8. Finding your motivation mojo: making a start is the hardest part 129
9. Maintaining the thrive state 145