Prolonged sitting at a desk or computer
terminal can cause muscular tension and pain.
But, by taking a five or ten minute break to do
a series of stretches, your whole body can feel
. better. Its also helpful to learn to stretch
spontaneously, throughout the day, stretching
any particular area of the body that feels tense
for a minute or two. This will help greatly In
reducing and controlling unwanted tension
and pain