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Fernstrom M. — The Real You Diet: Your Personal Program for Lasting Weight Loss
Fernstrom M. — The Real You Diet: Your Personal Program for Lasting Weight Loss

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Название: The Real You Diet: Your Personal Program for Lasting Weight Loss

Автор: Fernstrom M.

Аннотация:

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.


Язык: en

Рубрика: Разное/

Статус предметного указателя: Неизвестно

ed2k: ed2k stats

Год издания: 2010

Количество страниц: 256

Добавлена в каталог: 24.02.2017

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