I just wanted to congratulate on such an inspiring book. I have been studying martial arts (specifically Tai Chi and Karate - Blk Belt last year) and have been through numerous books searching for a way to combine some the most effective skills and techniques to promote and maintain overall physical, mental and spiritual well-being.
I can honestly say that your book encapsulates all of these aspects in such an inspiring way. It is easy to follow and so does not discourage with complicated diagrams and seemingly-impossible positions etc.
Your system of building up from foundation is at last the proper way forward.
With a strong belief in oriental philosophy and having studied chinese medicine - I fully appreciate your open and neutral appraoch to defining the benfits and potentials for each exercise. It certyainly lends a degree of gravitas? to the book.
I would like to thankyou for your inspiration that comes from the book and for sharing your many years dedication to self-improvement.
Read more at http://ebookee.org/Mind-and-Body-Metamorphosis-Conditioning-Techniques-for-Personal-Transformation_197257.html#MS3WJtozDk3ohKTy.99