It is this policy recommends in his book, American master of ninjutsu Glenn Morris ("Path Notes of an American Ninjutsu Master")
The course includes 10 videos and a book (it is attached - 216 pages in PDF format (English).). The course includes exercises to awaken chi chi exercises management, wellness and warming exercises, a number of classical exercises like "changes in the muscles and tendons." This course is positioned by its creators as opposed to a true qigong and the majority of commercially available books and videos on Qigong, calling it an imitation or a fraud. Of course, this is partly a publicity stunt, because at the time this set was sold for $ 300. However, I was showing these videos and a book by a competent fellow in the matter and assured me that this is the right of qigong.
Read more at http://ebookee.org/Qi-Gong-Correspondence-Course-by-the-Chinese-National-Chi-Kung-Institute_1252675.html#wLefzIYzICi9Os04.99