The Program for Better Vision is a revolutionary approach to eye care. In a truly holistic way, you'll learn how to care for your eyes and improve your vision without glasses or contacts. The Program for Better Vision shows you how the mind, body and emotions can all work together to improve your visual system. The Program for Better Vision gives you a comprehensive system that combines eye exercises, muscle control techniques, body relaxation and guided visualization. The step-by-step series of vision improvement sessions are easy to learn, fun to practice and take just minutes a day. The Program for Better Vision also includes tips on proper nutrition for eye health, the right use of glasses and contacts and the keys to caring for your eyes throughout the day. You'll find that improving your vision can become a journey of self discovery and transformation. And you'll see better, too — without glasses or contacts!