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Название: The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Авторы: Henry Emmons, Rachel Kranz
This is a wonderful book whether you suffer from depression or not. Everyone gets off-center sometimes, and this is a great explanation as to figuring out your particular tendencies and how to deal with them when (or before) they happen. Great perspective on how to use Western medicine appropriately and how to incorporate alternative therapies. Scientific while still being an easy read.