“Reading this book is like talking with a good friend who happens to be a world-class therapist. It is both simple and profound, practical and soulful, healing and inspiring. It is a rare achievement to find so much wisdom expressed in such a warm and encouraging way. Useful for anxiety and stress, as well as for simply living life fully and joyfully. This is a real gem.”

—Rick Hanson, PhD, author of Hardwiring Happiness

“I love the ACT Daily Journal! It is an easy-to-follow guide for practicing ways of being that contribute to thriving and psychological health via small, consistent actions we can engage in each day. I love that the journal begins with compassion and self-care, providing the perfect foundation for a committed practice. And I now want to be a snail when I grow up (but you’ll have to read the book to find out why)!”

—Jill Stoddard, PhD, author of Be Mighty and The Big Book of ACT Metaphors, and cohost of the Psychologists Off the Clock podcast

“In ACT Daily Journal, Diana Hill and Debbie Sorensen guide you on a journey of introspection, intention setting, and deliberate practice. Unlike many self-help books and guided journals, this book emphasizes action. Each day you will read (in only a few minutes!) about the rationale and science behind that day’s practice. You will reflect on, and write in response to, a few prompts. Then you will weave throughout your day a simple practice. The result? In just eight weeks, you’ll build mastery in the core processes of acceptance and commitment therapy (ACT), a complex and powerful therapy that can help you build a richer, more fulfilling life. Finally, a book that truly brings ACT to the masses!”

—Alisha L. Brosse, PhD, partner at the Boulder Center for Cognitive and Behavioral Therapies, and author of End the Insomnia Struggle