Few desires in life seem more natural and predominant than that for happiness. In fact, pursuing this desire is one of our most fundamental human instincts. If your basic needs are met and you aren’t struggling to survive, there’s a good chance you’ll be searching for more happiness. Though we all have slightly different views about it, most of us have an idea of what should, can, and will make us happy. Typically, this ideal state includes being in a good mood, achieving a certain level of satisfaction with life, feeling enjoyment, and experiencing positive emotions. Among other benefits, these feelings can motivate us to connect with others, overcome obstacles, and pursue our goals, as well as protect us from some of the harmful effects of stress. Most people make decisions based on whether they think certain actions will make them happy or not. There’s an imaginary barometer in their mind keeping score. Although happiness should refer to a state of well-being and contentment, we often confuse it with the here-and-now emotions of pleasure and joy.